Daily Archives: July 30, 2018
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1. Snatch Balance 6×3 @ 70% 1RM @45KG2. Hang Snatch, 6 sets work to 90% effort @60KG3. Hang Snatch 5×2 @ 75-80% effort @50KG4. [10 Ring Rows + 10 Push Ups] x 5R5. [8 V-Tucks + 5 Jefferson Curls @ … Continue reading
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stop making me run so much and stop being a nerd.