Monthly Archives: September 2024

093024

Posted on September 30, 2024 by dennisoh

30min run @ zone 2

Posted in Cardio | Leave a comment

092924

Posted on September 29, 2024 by dennisoh

15min to find heavy 3rm bench – up to 60kg2min max distance seated sled pull @50kg + 25kg sled @25m100m walking lunges @30kg @5:595min max burpee over bar @ 53 3R of:12 DB Press @7.5kg12 DB Lat Raise12 ring rows … Continue reading →

Posted in Hyrox, Strength | Tagged | Leave a comment

092624

Posted on September 26, 2024 by dennisoh

Run to gym Press 3x25kg @12,10,101 arm cable Rope pull @17.5 @12,12,12Shoulder lateral raise 5kg @15,12,12 5km row – 24:00

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092524

Posted on September 25, 2024 by dennisoh

15mins find heavy 3RM Deadlift – 110KG (no belt, no straps) 100 Wall Balls at 9KG @10:12 2KM Row @9:43 Supposed to to 5KM but no more in the tank.

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091724

Posted on September 17, 2024 by dennisoh

Restarting fitness after Covid. Ran to gym10min Row – 2084mRan back

Posted in Cardio, Running | Leave a comment

091124

Posted on September 12, 2024 by dennisoh

30min Run for Distance: 5.34KM with Jason and Jian Hung 30min singles pickleball cardio after

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091024

Posted on September 10, 2024 by dennisoh

Ran to gymATG Back Squat 6×3 @60kgBox Squat 3×5 @80kg (last set 1 rep only, knee pain)Machine Bench 3x20kg/side @12,12,8Ran back home

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090824

Posted on September 8, 2024 by dennisoh

15min dinking practice

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090724

Posted on September 7, 2024 by dennisoh

5km ski erg – 26:19 10mins of seated sled pull @ 25kg PM- pickle ball with family

Posted in Active Recovery, Pickleball | Leave a comment

090624

Posted on September 7, 2024 by dennisoh

Chillax pickleball doubles with Dee-Lyn, SY, Marcus, etc 1 DURP match with Marcus vs Caeser & Jason. Won 11-7 standard match

Posted in Pickleball | Leave a comment