Monthly Archives: September 2024

090524

Posted on September 5, 2024 by dennisoh

4×4 v02max training Did 3 rounds only.

Posted in Cardio, Indoor Bike, v02max | Leave a comment

090424

Posted on September 4, 2024 by dennisoh

Pickleball with Jayden Lost 2-3 8-11, 9-11, 13-11, 13-11, 5-11

Posted in Pickleball | Leave a comment

090124

Posted on September 1, 2024 by dennisoh

Hyrox SG Doubles with Jason 1:18:17 Avg HR 154BPM Workout Result Split Time Place Running 1 00:05:31 1000m SkiErg 00:04:26 303 Running 2 00:05:53 50m Sled Push 00:01:35 164 Running 3 00:05:57 50m Sled Pull 00:03:03 79 Running 4 00:06:18 … Continue reading →

Posted in Hyrox | 1 Comment