Daily Archives: October 23, 2024

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Posted on October 23, 2024 by dennisoh

50min Run. Every 10min -ve Split10min Splits 1. 6’59”2. 6’51”3. 6’39”4. 5’58”5. 5’40” Distance -7.84KMAvg Page – 6’23”Avg HR – 145BPM Tough

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