Daily Archives: October 27, 2024
102724
Zercher reverse lunges 12-8-6-4 @ 40-50-55-62(1) Ring rows elevated @ 20”x15, 24”x12, 30”x11, 30”x10 11 rounds x 500m row Total time 35:01 , 24:01 working time 100 push ups
Posted in Hyrox
Leave a comment
stop making me run so much and stop being a nerd.