Daily Archives: December 9, 2024

4 Rounds of 20m Sled Push @130,140,150, 160KG(rested once)4 Rounds 20m of Sled Pull @100, 125, 125, 125kg *500m Run between runs 1.5k run into 30-20-10 OfDeadlift @45KGBurpee over Bar 40 Wall Balls between each each 30s, 20s,10s 2.5k run … Continue reading →