Daily Archives: December 24, 2024
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2k Row Warm Up 20Min EMOM60s Sprint (40s)60s 5 Front Squat @40KG (50s)60s Burpee Broad Jump (50s)60s Rest 3RMax Reps – Tri Ext10 30″ Box Jump10 Toes To Bar
Posted in Active Recovery, Hyrox
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stop making me run so much and stop being a nerd.