Daily Archives: December 27, 2024
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Hang Power Clean 5 Reps – Worked up to 60kg Accessory Work:DB Rows 3×10 @20kgLandmine Press 25kg x 15, 30kg x 12, 30kg x 11Explosive Push Ups @20kg plate @10,9,8
Posted in Bodybuilding, Weightlifting
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stop making me run so much and stop being a nerd.