Daily Archives: February 7, 2025

020725

Posted on February 7, 2025 by dennisoh

60Min Stationary Bike – 114BPM

Posted in Cardio, Indoor Bike | Leave a comment

020625

Posted on February 7, 2025 by dennisoh

Back Squat 3×3 @ 60KGBack Squat 3×2 @70KGBack Squat 3×12 @40KG2 Handed Landmine Squat Press 3×10 @10,20,30KGKneeling Landmine Press 3×10Standing Core Rotation 3×10 @5kg

Posted in Strength | Leave a comment