Daily Archives: February 17, 2025

021725

Posted on February 17, 2025 by dennisoh

12K Easy Run | 1:32 | 176 SPM | 7:41/KM Pace | 126 BPM

Posted in Cardio, Running | Leave a comment

021625

Posted on February 17, 2025 by dennisoh

Work to heavy 10m Sled Push (Unbroken) – 200KG, 225KG Faily 4×4 Ski Erg (3min Rest) @ 2:15.5/500M 45 Kneeling KB Drag @8-10KG

Posted in Cardio, Ski Erg, Strength, v02max | Leave a comment