Daily Archives: February 21, 2025

Cossack Squat 2×5 @4,6KGZercher Reverse Lunges 12-8-6-4 @ 37KG, 44KG, 49KG, 54KGWeighted Pull Ups 10-8-6-4 @BW, 6KG 5-1-1-1, 7KG, 11KG2 handed Landmine Push Press – 5@35KG, 5@45KG, 4@45KG, 5@35KG 3R of:15 Suitcase March/hand @24KG15 KB Kneeling Around the World @12KG