stop making me run so much and stop being a nerd.
Daily Archives: February 27, 2025
022725
100 cal ski warm up 18M EMOM60s 15 push ups (last 3R 12 push ups)60s 24kg KB sumo dl high pull 15r (last 3 r 12r) 5R of:2min 20cal row + 5 push press (30kg)1min rest
Posted in Anaerobic
Leave a comment
please attach individual lap times for reference.