Monthly Archives: February 2025

020725

Posted on February 7, 2025 by dennisoh

60Min Stationary Bike – 114BPM

Posted in Cardio, Indoor Bike | Leave a comment

020625

Posted on February 7, 2025 by dennisoh

Back Squat 3×3 @ 60KGBack Squat 3×2 @70KGBack Squat 3×12 @40KG2 Handed Landmine Squat Press 3×10 @10,20,30KGKneeling Landmine Press 3×10Standing Core Rotation 3×10 @5kg

Posted in Strength | Leave a comment

020525

Posted on February 5, 2025 by dennisoh

50Min Run (-ve Split every 10mins)8.74KM | 144BPM | 5:44/KM

Posted in Cardio, Running | Leave a comment

020425

Posted on February 4, 2025 by dennisoh

Work to Heavy Power Clean Triples – 60KG, 65KG(2)Landmine Jerk 3×5 @20KGBench Press 6×3 @ 62.5KGAssisted Nordic Curl 3×12 @17.5Landmine Push Press 2×10 @10KGKneeling Landmine Press 2×5 @10KG

Posted in Explosiveness, Landmine, Strength | Leave a comment

020325

Posted on February 3, 2025 by dennisoh

45Min Run – 5.97KM | 7:45/km | 176 SPM |116BPM

Posted in Cardio, Running | Leave a comment

020225

Posted on February 2, 2025 by dennisoh

Sled Push 20M – Work up to 190KGSled Pull 20M – Work up to 125KG 16M EMOM:1st Min – Cal Rows – 13,13,12,142nd Min – Wall Ball @10KG – 10,11,10,103rd Min – Box Jumps – 18,20,19,254th Min – Rest Total: … Continue reading →

Posted in Hyrox | Leave a comment