stop making me run so much and stop being a nerd.
Daily Archives: June 2, 2025
060225
Warm up – Bike @ 100 calories 22 min EMOM15-20 push ups @ 2012-16 Hang Power Clean @40KG @8 6R of30 cals row – 85-90% effort30s max rep Hang Power Clean @ 590s Rest
Posted in Anaerobic
Leave a comment
please attach individual lap times for reference.