Daily Archives: June 7, 2025

060725

Posted on June 7, 2025 by dennisoh

SupersetBench press 6×5 @ 60KG5 reps Pull up @10KG 3R of:20 goblet squats @ 25kg Pair up to complete 5k skiSwap every 500m (Damper 10,8,6,4,2)2:15/500m

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