stop making me run so much and stop being a nerd.
Daily Archives: June 8, 2025
060825
20m EMOM of:60s 8 Goblet reverse lunges @25KG60s 25 Suitcase March @25KG 5R of:2min On: 2min Off25 Cals on the Machines (Bike, Row, Row, Ski Ski)Remainder Time Shoulder To Overhead @30KG Barbell
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please attach individual lap times for reference.