Daily Archives: June 10, 2025

061025

Posted on June 10, 2025 by dennisoh

Barbell complex – 6 sets1 power clean/1 front squat/ 1 push press @40-45-50-55-60-65 4R NFT:12 DB RLD @25KG10 DB Split Squat (5/leg)10 Back Extensions @10KG

Posted in Explosiveness, Strength | Leave a comment