Daily Archives: June 23, 2025

062325

Posted on June 23, 2025 by dennisoh

Run – 70min Negative Splits every 10mins Did only 60mins |6km/hr speed| 181spm | 138HR | 10.66KM 6:45, 6:25, 6:00, 5:47, 5:31, 5:26/KM Reached threshold pace at 5:30~ too early!

Posted in Cardio, Running | Leave a comment