stop making me run so much and stop being a nerd.
Daily Archives: June 27, 2025
062725
AM75Min Zone1/2 Run – 9.52KM | 7:53/KM | 173SPM |118BPM PM10K Row – Slowly Increasing HR to 142BPM last 2KM
Posted in Aerobic Base, Rowing, Running
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please attach individual lap times for reference.