Monthly Archives: June 2025

060525

Posted on June 5, 2025 by dennisoh

95min Zone 2 Run 12.67KM | 130BPM | 7:30/km Pace | 179SPM

Posted in Cardio, Running | Leave a comment

060225

Posted on June 2, 2025 by dennisoh

Warm up – Bike @ 100 calories 22 min EMOM15-20 push ups @ 2012-16 Hang Power Clean @40KG @8 6R of30 cals row – 85-90% effort30s max rep Hang Power Clean @ 590s Rest

Posted in Anaerobic | Leave a comment

060125

Posted on June 1, 2025 by dennisoh

4R EMOM (60s on, 60s off)60s Deadball throw 15kg (5-10 reps) 60s Farmer’s carry 24kg (2R), 16kg (2R) 60s Mountain climber (30-60 reps) 4 min rest 4R EMOM (60s on, 60s off)60s Sled Pull 100kg (20m+) 60s 5 Squat + … Continue reading →

Posted in Team WOD | Leave a comment