stop making me run so much and stop being a nerd.
Daily Archives: July 10, 2025
071025
AM30 Min Run Max Distance – 5.85KM | 153BPM | 5:08/km | 188SPM PMBox Squat 5×3 @70KG Romainan Deadlift 3×3 @80KG Mess around with 4KG Clubbell
Posted in Cardio, Running, Strength
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please attach individual lap times for reference.