Monthly Archives: July 2025

070725

Posted on July 7, 2025 by dennisoh

30min Zone 1 & 2 Run6:29/km | 170SPM | 129BPM 4.63KM

Posted in Cardio, Running | Leave a comment

070625

Posted on July 6, 2025 by dennisoh

Redline Mix Doubles Simulation w Dee-Lyn32:31 | 149BPM

Posted in WOD | Leave a comment

070525

Posted on July 5, 2025 by dennisoh

Redline Singles Intermediate Simulation @ Savage Gears 31:46 (Missed 70m of Mule Carry) | 149BPM

Posted in WOD | Leave a comment

070325

Posted on July 3, 2025 by dennisoh

3 rounds NFT 8 hip thruster @100KG8 staggered leg trap bar deadlift/leg @60kg8 slow tempo calf raises @40kg 5R of:30 Cal Ski30 Wall Balls60s restTime: 26:06

Posted in Strength, WOD | Leave a comment

070225

Posted on July 2, 2025 by dennisoh

2 Hour Zone 1-2 Run | 7:21/KM | 129 BPM | 16.31KM | 178 BPM

Posted in Cardio, Running | Leave a comment

070125

Posted on July 1, 2025 by dennisoh

3×5 Bench Press @60KG3×5 Press @40KG Zercher Reverse Lunges 12-10-8-6-4 @37,42,47,52,60

Posted in Strength | Leave a comment