Daily Archives: February 9, 2026

020926

Posted on February 9, 2026 by dennisoh

15min Zone 2 RunWarm Up Drills10R of 40s On: 40s Off | (avg 4-4:35/km pace)5min Walk10R of 40s On: 40s Off | (avg 3:52-4:17/km pace)

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