Daily Archives: February 12, 2026

021026

Posted on February 12, 2026 by dennisoh

30 Min Easy Biking | 118BPM

Posted in Cardio, Indoor Bike | Leave a comment

021226

Posted on February 12, 2026 by dennisoh

Back Squat 3×3 @70kgBench Press 3×3 @60kgWeighted Pull Up 3×3 @10KGMachine Press 5×5 @20kg/sideBent over DB Row 3×[email protected] Curl 3×6Tibialis Curl 3x 8.5kg @20,18,12

Posted in Strength | Leave a comment