070518

Clean & Jerk 3×1 @ 90% @78KG
Clean & Jerk 8×1 @ 80% @70KG
Push Press 5×3 @ 80-85% @60KG
Front Squat 5×3 @ 80% @72KG
5 Rounds Of:
10 Ring Rows
24 Sec Hollow Hold
10 Push Ups
24 Sec Back Extensions