Author Archives: dennisoh

Death By Box Jumps 24″ 1st Min 2 Jumps, 2nd Min 4 Jumps etc.. 9Min+19

50 HSPU 50 Double Unders 50 Ring Dips 50 Double Unders 50 Push Ups 50 Double Unders 28:05 Power Clean 3-3-3-3-3 40-45-45-50-50

400M Walking Lunges 14:37 Push Jerk 3-3-3-3-3 30-35-40-45-50

Angie 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Squats 31:55

8Min AMRAP3 Deadlifts@70KG5 Box Jumps 30″ 8R Rest 2 Min 2Min AMRAP Pull Ups33

For Time: 15 HSPU 30KBs 16kg 60 burpees 30KBS 15 HSPU 14:37 Deadlift 5-5-5-5-5 50-70-80-80-80

Cant Remember the exact date and its killin me!!!!!!! WOD @Crossfit InvictusFind 3RM Deadlift…185lbs Max Row in 3Minutes

WOD @Crossfit Anaheim West For Time:70 Burpees60 Sit-up (abmat)50 Air Squats40 Push-ups30 Pull-ups20 Handstand Push-ups Cant remember score. But finished last

WOD @Crossfit Anaheim West Press 3-3-3 12 mins AMRAP :250 m Row 20 Push Presses @75lbs cant remember score 🙁