Author Archives: dennisoh

121224

Posted on December 12, 2024 by dennisoh

Bulgarian Split Squat 12-8-6-4 @ 10kg DBs, 25KG Barbell, 15KG DBs, 20KG DBs Chin Ups 10-8-6-4 (BW, recovering from golfers elbow) 7x1000m Rowing @90s Rest – Avg 2:13.5/500m

Posted in Hyrox, Rowing | Leave a comment

121024

Posted on December 10, 2024 by dennisoh

60min Recovery Run – 7.44KM, 8’05″/km, 113BPM

Posted in Active Recovery, Cardio | Leave a comment

120924

Posted on December 9, 2024 by dennisoh

4 Rounds of 20m Sled Push @130,140,150, 160KG(rested once)4 Rounds 20m of Sled Pull @100, 125, 125, 125kg *500m Run between runs 1.5k run into 30-20-10 OfDeadlift @45KGBurpee over Bar 40 Wall Balls between each each 30s, 20s,10s 2.5k run … Continue reading →

Posted in Hyrox | Leave a comment

120724

Posted on December 7, 2024 by dennisoh

Hang Power Clean 3-2-1-3-2-1 @60KG, 63.6, 66, 63.5 , 65(1), 66 Bench Press 6×3 *3 Sec Pause @60kg 3 Rounds ofMax Push UpsBox Step Ups 60secsPull Ups 60secs

Posted in Hyrox | Leave a comment

120624

Posted on December 6, 2024 by dennisoh

50min -ve split every 5mins Run Total 8.45KM, 146BPM avg, 5’55″/KM

Posted in Running | Leave a comment

120524

Posted on December 5, 2024 by dennisoh

5k Recovery Run – 39:38mins, 7’55”.km, 116BPM

Posted in Active Recovery, Cardio, Running | Leave a comment

120424

Posted on December 4, 2024 by dennisoh

DB Bulgarian Split Squat 12-8-6-4 @ 12.5kg, 12.5kg, 15kg, 17.5kg Chin Ups 4×5 @5kg 6x1000m Row 90s Rest @2:14.5/500m Avg

Posted in Cardio, Hyrox, Rowing, Strength | Leave a comment

120324

Posted on December 3, 2024 by dennisoh

Ran to gym Hang power clean 3-2-1-3-2-1 @57.5, 62.5 , 67.5, 62.5, 66(1), 66 Bench Press 6×3 @60kg 3 Rounds:Max DB Press @10KG DB – 15,12,12Max Pull Ups @ 7,6,5Max DB Snatches @15KG DB – 5,4,4 Ran back home

Posted in Hyrox, Strength | Leave a comment

112624

Posted on November 26, 2024 by dennisoh

50mins Run, Every 5mins -ve split8.08KM, 6’12” Pace, 140BPM1. 6’46″/km2. 6’35″/km3. 6’32″/km4. 6’31″/km5. 6’27″/km6. 6’14″/km7. 6’04″/km8. 5’56″/km9. 5’47″/km10. 5’17″/km 1 hour of Shoulder bodybuilding after

Posted in Bodybuilding, Cardio, Running | Leave a comment

112524

Posted on November 25, 2024 by dennisoh

55 min Zone 2 Run – 7.6KM, 7’15” Pace, 127Bpm HR

Posted in Cardio, Running | Leave a comment