Author Archives: dennisoh

For Time Of:50 HSPURun 400m50 Ring DipsRun 400m50 Push UpsRun 400m 20:47

“Super Cindy” In 20 minutes, complete as many rounds as possible of:15 Pull Ups30 Push Ups45 Squats 4R+11

4 Rounds For Time Of:Run 400m40 Sumo Deadlifts @20KG 23:16@24KG

150 KB Push Jerks For Time:22:03@20KG

Eight rounds for reps of:20 seconds Double Unders10 seconds Rest20 seconds Burpees10 seconds Rest 204,52 (256) Deadlift 80 5 x 5

“Nate”In 20 minutes, complete as many rounds as possible of:2 Muscle Ups4 Handstand Push Ups8 Kettlebell Swings @ 24KGs 7R+ 3 KB Swings

5 Rounds For Time 3 Presses@35KG 5 Push Press 7 Push Jerks 17:10

150 KB Swings@20KG 150 Burpees 34:19

Isabel – 30 Snatches@30KG 7:38 Weighted Pull Ups 3-3-3-3-3 8-12-12-13.25-14.5