Author Archives: dennisoh

090724

Posted on September 7, 2024 by dennisoh

5km ski erg – 26:19 10mins of seated sled pull @ 25kg PM- pickle ball with family

Posted in Active Recovery, Pickleball | Leave a comment

090624

Posted on September 7, 2024 by dennisoh

Chillax pickleball doubles with Dee-Lyn, SY, Marcus, etc 1 DURP match with Marcus vs Caeser & Jason. Won 11-7 standard match

Posted in Pickleball | Leave a comment

090524

Posted on September 5, 2024 by dennisoh

4×4 v02max training Did 3 rounds only.

Posted in Cardio, Indoor Bike, v02max | Leave a comment

090424

Posted on September 4, 2024 by dennisoh

Pickleball with Jayden Lost 2-3 8-11, 9-11, 13-11, 13-11, 5-11

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090124

Posted on September 1, 2024 by dennisoh

Hyrox SG Doubles with Jason 1:18:17 Avg HR 154BPM Workout Result Split Time Place Running 1 00:05:31 1000m SkiErg 00:04:26 303 Running 2 00:05:53 50m Sled Push 00:01:35 164 Running 3 00:05:57 50m Sled Pull 00:03:03 79 Running 4 00:06:18 … Continue reading →

Posted in Hyrox | 1 Comment

083024

Posted on August 30, 2024 by dennisoh

Pickleball with Jayden. Quick morning session before headed to SG for Hyrox next day Lost 11-8, 12-15, 15-17

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082524

Posted on August 25, 2024 by dennisoh

Hyrox Simulation with Jason @ Savage 1:20:50 150BPM Avg HR

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082318

Posted on August 23, 2018 by dennisoh

1. Power Clean 6-7 sets work to heavy rep @78KG *PR2. Power Clean 6×2 @ 75-80% 1RM @64KG3. Push Press 5×2 @ 80-85% 1RM @64KG4. Front Squat 3×5 @ 75-80% 1RM @75KG5. [12 Ring Rows + 12 Push Ups] x … Continue reading →

Posted in Weightlifting | Leave a comment

082218

Posted on August 22, 2018 by dennisoh

Max Box Jump for Height @43″Hang Muscle Clean 5×3 @ 60% 1RM @51KGSplit Jerk 6×3 @ 50-60% 1RM @50KG[5 Weighted Dislocates + 5 Reverse Dislocates] x 3R *use 2kg plate on PVC pipe[8 Sidebends + 8 Twisting Arch Ups] x … Continue reading →

Posted in Weightlifting | Leave a comment

082118

Posted on August 21, 2018 by dennisoh

Snatch Work up to 90% @60KGSnatch 5×2 @50KGSnatch Grip Lat Row 6×5 @40KG, 43KGBack Squat 3×5 @80KG

Posted in Weightlifting | Leave a comment