Author Archives: dennisoh

WOD 102111

Posted on October 21, 2011 by dennisoh

WOD @Crossfit Anaheim West For Time:70 Burpees60 Sit-up (abmat)50 Air Squats40 Push-ups30 Pull-ups20 Handstand Push-ups Cant remember score. But finished last

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WOD 102011

Posted on October 20, 2011 by dennisoh

WOD @Crossfit Anaheim West Press 3-3-3 12 mins AMRAP :250 m Row 20 Push Presses @75lbs cant remember score 🙁

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WOD 100411

Posted on October 11, 2011 by dennisoh

4 Rounds For Time Of:Run 400M50 Squats 13:53

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