Category Archives: 4×4

061125

Posted on June 11, 2025 by dennisoh

4×4 Ski Erg @51-53 Cals/ Round

Posted in 4x4 | Leave a comment

052925

Posted on May 29, 2025 by dennisoh

4×4 intervals treadmill running Did 3 Rounds only. 1st round 160BPM avg2nd round 157BPM avg3rd round 153BPM avg First time running intervals after injury.

Posted in 4x4, Cardio, Running, v02max | Leave a comment

052425

Posted on May 24, 2025 by dennisoh

4×4 Rowing (3min Rest) – 134BPM Round Meters Cal/Hr S/m Damper 1 967 930 24 5 2 967 930 25 2 3 957 910 23 3 4 952 901 23 2.5 Total: 3842m 917cal/hr avg | 23spm R1 : 62calsR2: … Continue reading →

Posted in 4x4, Cardio, Rowing | Leave a comment

051225

Posted on May 12, 2025 by dennisoh

4×4 Ski Erg 2:132:202:182:18

Posted in 4x4, Ski Erg | Leave a comment