Category Archives: Aerobic Base

111525

Posted on November 15, 2025 by dennisoh

4R of:60s 10 cal row60s 16 DB Snatch 12.5kg (8/8)60s BW Walking lunges60s 10 cal ski RPE6

Posted in Aerobic Base, WOD | Leave a comment

081825

Posted on August 18, 2025 by dennisoh

Indoor Bike 60mins |114BPM avg

Posted in Aerobic Base, Cardio, Indoor Bike | Leave a comment

062725

Posted on June 27, 2025 by dennisoh

AM75Min Zone1/2 Run – 9.52KM | 7:53/KM | 173SPM |118BPM PM10K Row – Slowly Increasing HR to 142BPM last 2KM

Posted in Aerobic Base, Rowing, Running | Leave a comment

042425

Posted on April 24, 2025 by dennisoh

50 Min Zone 2 Run7.55KM | 6:38/KM Pace | 131BPM | 178 SPM

Posted in Aerobic Base, Cardio, Running | Leave a comment

041525

Posted on April 15, 2025 by dennisoh

100 min zone 2 | 14.76KM | 6:47/km | 129 BPM

Posted in Aerobic Base, Cardio, Running | Leave a comment

041325

Posted on April 13, 2025 by dennisoh

Deadlift 3-2-1-3-2-1 @85-90-95-90-95-100 Push Press 3-2-1-3-2-1 @55-60-62-60-62-65 Partner WOD w Dee-Lyn6k Row (Total)Every 3 Mins buy in:-10 Burpee Over Bar + 3 Clean & Jerk @40KG Total time: 47:26

Posted in Aerobic Base, Strength | Leave a comment

041025

Posted on April 10, 2025 by dennisoh

75 Min Run Zone 2 |11.17KM | 178 SPM | 6:43/KM Pace

Posted in Aerobic Base, Cardio, Running | Leave a comment

031725

Posted on March 17, 2025 by dennisoh

75Min Run – Zone 210.95KM | 6:51/km | 178SPM |129BPM PM90min Indoor bike – 100BPM

Posted in Aerobic Base, Cardio, Running | Leave a comment

031625

Posted on March 16, 2025 by dennisoh

AM:90min Easy Run – 11.10KM, 174SPM, 125BPM PM:60m EMOM10cal ski10 cal row10m sled push Increase weight every 10min50,75,100,125,150KG

Posted in Aerobic Base, Cardio, Running | Leave a comment