Category Archives: Aerobic Base

031725

Posted on March 17, 2025 by dennisoh

75Min Run – Zone 210.95KM | 6:51/km | 178SPM |129BPM PM90min Indoor bike – 100BPM

Posted in Aerobic Base, Cardio, Running | Leave a comment

031625

Posted on March 16, 2025 by dennisoh

AM:90min Easy Run – 11.10KM, 174SPM, 125BPM PM:60m EMOM10cal ski10 cal row10m sled push Increase weight every 10min50,75,100,125,150KG

Posted in Aerobic Base, Cardio, Running | Leave a comment