Category Archives: Benchmark

091025

Posted on September 10, 2025 by dennisoh

10min Warm up run1.6km Run – 6:46 | 4:14/km | 159BPM | 180SPM10min Cooldown run

Posted in Benchmark, Cardio, Running | Leave a comment

081325

Posted on August 13, 2025 by dennisoh

2min Max Pull Ups – 25 100m Walking Lunges @20KG – 4:03 5min Burpee Plate Hop – 73

Posted in Benchmark | Tagged | Leave a comment

080925

Posted on August 9, 2025 by dennisoh

Find a heavy 3 rep Deadlift @105KG 100 Wall Balls for time – 30 (9kg) + 70 (7kg) 7:55 5k Row – 22:162:13/500m Speed

Posted in Benchmark, Rowing, Strength | Leave a comment