Category Archives: Cardio

010825

Posted on January 8, 2025 by dennisoh

5k Zone 2 Run | 6:21/km pace | 31:48 | 131 bpm | 188 SPM Accessory WorkFew sets of chest and shoulders

Posted in Bodybuilding, Cardio, Running | Leave a comment

010725

Posted on January 7, 2025 by dennisoh

1HR45Min Run | Zone 1 Easy Run |13.23KM | 7:56/km | 115BPM | 175SPM

Posted in Cardio, Running | Leave a comment

010324

Posted on January 3, 2025 by dennisoh

10 min warm up run 12 Rounds:1 Min Sprint1 Min Recovery 5.83KM total (including warm up run) | 5’50″/km | 169 SPM | 146BPM

Posted in Cardio, Running | Leave a comment

123024

Posted on December 30, 2024 by dennisoh

60min – recovery indoor bike – 106bpm – 401 cals

Posted in Indoor Bike | Leave a comment

122924

Posted on December 29, 2024 by dennisoh

3RM deadlift – 100kg. Conventional. No straps no belt. From the floor 5k row – 22:45 100 wall ball for time 6kg @ 6:49

Posted in Hyrox, Rowing | Leave a comment

122824

Posted on December 28, 2024 by dennisoh

30 min Zone 2 Run4.6KM | 6:31/km pace | 4.6KM | 186 spm

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122624

Posted on December 26, 2024 by dennisoh

30Min Zone 2 Run 4.64km | 6:27/KM pace | 182SPM (Worked on getting 180 SPM)

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122524

Posted on December 25, 2024 by dennisoh

10min warm up 10R of:60s Sprint60s Recovery Run Total: 5.24KM | 5:43/km (including warm up)

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121624

Posted on December 16, 2024 by dennisoh

30min Run Test – 5.71KM | 5’15″/KM Pace | 153BPMImprovement since last 30min test Sept 11th – 5.34KM

Posted in Cardio, Running | Leave a comment

121424

Posted on December 14, 2024 by dennisoh

90min Recovery run – 11.66km | 7’43″/KM | 118BPM

Posted in Active Recovery, Cardio, Running | Leave a comment