Category Archives: v02max

052925

Posted on May 29, 2025 by dennisoh

4×4 intervals treadmill running Did 3 Rounds only. 1st round 160BPM avg2nd round 157BPM avg3rd round 153BPM avg First time running intervals after injury.

Posted in 4x4, Cardio, Running, v02max | Leave a comment

033125

Posted on March 31, 2025 by dennisoh

Run 10min Warm Up then2x6min @ 4:33 & 4:41 Suppose to do up to 5 rounds

Posted in Cardio, Running, v02max | Leave a comment

021625

Posted on February 17, 2025 by dennisoh

Work to heavy 10m Sled Push (Unbroken) – 200KG, 225KG Faily 4×4 Ski Erg (3min Rest) @ 2:15.5/500M 45 Kneeling KB Drag @8-10KG

Posted in Cardio, Ski Erg, Strength, v02max | Leave a comment

090524

Posted on September 5, 2024 by dennisoh

4×4 v02max training Did 3 rounds only.

Posted in Cardio, Indoor Bike, v02max | Leave a comment