Category Archives: Hyrox

092924

Posted on September 29, 2024 by dennisoh

15min to find heavy 3rm bench – up to 60kg2min max distance seated sled pull @50kg + 25kg sled @25m100m walking lunges @30kg @5:595min max burpee over bar @ 53 3R of:12 DB Press @7.5kg12 DB Lat Raise12 ring rows … Continue reading →

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092524

Posted on September 25, 2024 by dennisoh

15mins find heavy 3RM Deadlift – 110KG (no belt, no straps) 100 Wall Balls at 9KG @10:12 2KM Row @9:43 Supposed to to 5KM but no more in the tank.

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090124

Posted on September 1, 2024 by dennisoh

Hyrox SG Doubles with Jason 1:18:17 Avg HR 154BPM Workout Result Split Time Place Running 1 00:05:31 1000m SkiErg 00:04:26 303 Running 2 00:05:53 50m Sled Push 00:01:35 164 Running 3 00:05:57 50m Sled Pull 00:03:03 79 Running 4 00:06:18 … Continue reading →

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082524

Posted on August 25, 2024 by dennisoh

Hyrox Simulation with Jason @ Savage 1:20:50 150BPM Avg HR

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