Category Archives: Running

100324

Posted on October 3, 2024 by dennisoh

50 min Run (Negative split every 10 mins) 1st 10mins – 6’42″/km Pace | 115 BPM2nd 10mins – 6’41″/km Pace | 139BPM3rd 10mins – 6’39″/km Pace | 150BPM4th 10mins 6’09″/km Pace | 156BPM5th 10mins (DNF)

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091724

Posted on September 17, 2024 by dennisoh

Restarting fitness after Covid. Ran to gym10min Row – 2084mRan back

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091124

Posted on September 12, 2024 by dennisoh

30min Run for Distance: 5.34KM with Jason and Jian Hung 30min singles pickleball cardio after

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WOD 112011

Posted on November 20, 2011 by dennisoh

10KM Run@Penang Marathon 59Min

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