Category Archives: Running

111124

Posted on November 11, 2024 by dennisoh

Star of deload week Run 10mins warm up 1.6k Run @ 7:04, 4’25” , 164BPM Run 10mins cooldown

Posted in Cardio, Running | Leave a comment

110724

Posted on November 7, 2024 by dennisoh

Run – 55mins Zone 2 – 7.62KM, 7’13″/KM, 133BPM

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103124

Posted on October 31, 2024 by dennisoh

30 Min Zone 2 – 4.43KM, 135avg BPM. 6’47” Pace

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103024

Posted on October 30, 2024 by dennisoh

50min run, -ve split every 10mins 1. 6’23”2. 6’16”3. 6’13”4. 5’56”5. 5’38” Distance -8.24KMAvg Page – 6’05”Avg HR – 148BPM Cold Plunge after. 13.9 degrees, 3mins

Posted in Hyrox, Running | Leave a comment

102824

Posted on October 28, 2024 by dennisoh

90 Min recovery run – 10.63KM, 8’28″/km, 121BPM

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102624

Posted on October 26, 2024 by dennisoh

50 min recovery run @6.39KM, 129BPM HR

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102324

Posted on October 23, 2024 by dennisoh

50min Run. Every 10min -ve Split10min Splits 1. 6’59”2. 6’51”3. 6’39”4. 5’58”5. 5’40” Distance -7.84KMAvg Page – 6’23”Avg HR – 145BPM Tough

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102124

Posted on October 21, 2024 by dennisoh

90 Min Recovery Run – 10.46KM. 127 Avg HR, 8’37″/KM pace 3min Cold Plunge

Posted in Cardio, Cold Plunge, Running | Leave a comment

101724

Posted on October 17, 2024 by dennisoh

50min Easy Run – 6.21km, 8’03″km, 128BPM 3min Cold Plunge 6 degrees

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101524

Posted on October 15, 2024 by dennisoh

30 min easy run 32mins – 4.83km 138bpm

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