Category Archives: Running

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55 min Zone 2 Run – 7.6KM, 7’15” Pace, 127Bpm HR

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80min Run – 10.33KM , 7’45” Pace, 121 BPM

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50Min Run, Every 5mins -ve split Distance 8.15KMAvg Pace 6’09”Avg HR 141 BPM

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Easy Run 55mins – 6.52KM, 8’26″/KM pace 115BPM 1 Hour Chest and Tricep Bodybuilding with Peng and Kai Young

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FundRaiser Run – Steps to Home 7.62KM @41.19, Avg Pace 5’25″/km 164 avg HR Was aiming for under 40mins 7KM – 38min 55Secs PR

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30Min Run Zone 2 – 4.17KM, 7’12″/KM Pace, 131BPM avg

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90mins long run @13.07KM, 132BPM Ran with Don at KJ Lakes. Took a crap halfway thru the run

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Star of deload week Run 10mins warm up 1.6k Run @ 7:04, 4’25” , 164BPM Run 10mins cooldown

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Run – 55mins Zone 2 – 7.62KM, 7’13″/KM, 133BPM

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30 Min Zone 2 – 4.43KM, 135avg BPM. 6’47” Pace

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