Category Archives: Uncategorized

112424

Posted on November 24, 2024 by dennisoh

DB Bulgarian Split Squat 12-8-6-4 @15KG – 10KG – 12.5kg – 15KG (Drop weight to do full ROM) Inverted Row 3x Max @15-12-10-10 5 x 1000m Row, (90s rest) – 2:15/500m Pace!

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110424

Posted on November 4, 2024 by dennisoh

50 min Run – Zone 2. 132BPM avg/ 6’49″/km. 7.34KM

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081418

Posted on August 14, 2018 by dennisoh

Snatch 3×1 @90% @60KG 4 attempts. Missed 3Power Snatch 5×3 @45KG *Controlled Pull till Mid thighChinese Barbell Row 5×5 @40KG5R [10 Pull ups + 10 Dips]3R [20 Lying down straight leg side to side + 20 sec hold/side]

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073018

Posted on July 30, 2018 by dennisoh

1. Snatch Balance 6×3 @ 70% 1RM @45KG2. Hang Snatch, 6 sets work to 90% effort @60KG3. Hang Snatch 5×2 @ 75-80% effort @50KG4. [10 Ring Rows + 10 Push Ups] x 5R5. [8 V-Tucks + 5 Jefferson Curls @ … Continue reading →

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