010325

Posted on March 1, 2025 by dennisoh

Deadlift 3-2-1-3-2-1 @80-90-100-85-95-105

3R for quality:
8 Single leg contra lateral DL /leg @10kg db
8 bench step up /leg @15kg plate
8 Slow tempo calf raises

5R of:
1min thrusters @14,14,14,12,14
1min burpees box jump over 24” @11,11,11,9,8
90s rest

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