Weng Kian Dot Com

033026

Posted on March 30, 2026 by

40min Run
Speed up every 5th minute (for 30seconds)

5:52/km | 137BPM | 173spm

Posted on March 29, 2026 by

30min Bike @ 135BPM

Posted on March 28, 2026 by

35min Indoor Bike
then 6 rounds of:
5min Row
5min Ski

130BPM

Posted on March 27, 2026 by

Sled Push work up to 150kg 20m

16m EMOM of
12 cal Ski
15 Wall ball
20m Sandbag lunges
60s rest

Posted on March 27, 2026 by

45min elliptical zone 1-2

3min skipping rope

Posted on March 25, 2026 by

Training Peng & Marco at backyard

5R
12.5m sled pull @100,105,110,115,120
500m run
1-2m rest

8R x 500m Ski – avg 2:32/500m

Posted on March 24, 2026 by

60min zone 2 run | 9.15KM | 6:36/km | 157watts | 174spm | 139BPM

Posted on March 23, 2026 by

5R:
20 Wall Ball
15 BBJ -1.5m minumum
10 Thrusters 10kg DBs
1000m run

Did 3 rounds only. KOed

Posted on March 22, 2026 by

Low-Med intensity. Just getting body back into training
5min Ski
5min Row
5min Ski
5min Row
10min Bike
145BPM Average

5R:
4 Bench Press @60KG
5 Pull Up

5R:
8 Arnold Press @12.5KG DBs
10m Sled Pull (Seated. Arms only)

Posted on March 14, 2026 by

Run by the cabin at Plymouth (Rusty sheds)

5KM – 36:35 | 7:19/km | 151BPM | 163SPM | 158m Elevation Gain

Did some interval runs in between.