Monthly Archives: March 2026

033026

Posted on March 30, 2026 by dennisoh

40min RunSpeed up every 5th minute (for 30seconds) 5:52/km | 137BPM | 173spm

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032926

Posted on March 29, 2026 by dennisoh

30min Bike @ 135BPM

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032826

Posted on March 28, 2026 by dennisoh

35min Indoor Bikethen 6 rounds of:5min Row5min Ski 130BPM

Posted in WOD | Leave a comment

032726

Posted on March 27, 2026 by dennisoh

Sled Push work up to 150kg 20m 16m EMOM of12 cal Ski15 Wall ball20m Sandbag lunges60s rest

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032626

Posted on March 27, 2026 by dennisoh

45min elliptical zone 1-2 3min skipping rope

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032526

Posted on March 25, 2026 by dennisoh

Training Peng & Marco at backyard 5R12.5m sled pull @100,105,110,115,120500m run1-2m rest 8R x 500m Ski – avg 2:32/500m

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032426

Posted on March 24, 2026 by dennisoh

60min zone 2 run | 9.15KM | 6:36/km | 157watts | 174spm | 139BPM

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032326

Posted on March 23, 2026 by dennisoh

5R:20 Wall Ball15 BBJ -1.5m minumum10 Thrusters 10kg DBs1000m run Did 3 rounds only. KOed

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032226

Posted on March 22, 2026 by dennisoh

Low-Med intensity. Just getting body back into training5min Ski5min Row5min Ski5min Row10min Bike145BPM Average 5R:4 Bench Press @60KG5 Pull Up 5R:8 Arnold Press @12.5KG DBs10m Sled Pull (Seated. Arms only)

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031426

Posted on March 14, 2026 by dennisoh

Run by the cabin at Plymouth (Rusty sheds) 5KM – 36:35 | 7:19/km | 151BPM | 163SPM | 158m Elevation Gain Did some interval runs in between.

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