020226

EMOM6M
1 High Box Jump

E3M 12Min
3 Broad Jump (Reset every rep)
8 Pylo Push Ups

For Time (24Min Cap)
1000m Row
100 Wall Ball 6kg
80 DB Snatch 12.5kg
60 Box Jump Overs
40 Strict Pull Ups (with Band)
20 Burpees

*Ended on 12 Strict Pull Ups

Straight into

AMRAP 12
10 Cal Row
10 Barbell Push Press 40kg
10 Ring Row
10 American KB Swing 24kg

3R++