Heavy Sled Push 20m Unbroken. Worked up to 160KG. 170KG Rested Twice
Assisted Nordic Curl 3×12
Death by Burpees (Buy in 5 Ring rows) 13 Rounds + 10
Suitcase Carry 20KG 3x 30s
Shoulder Lateral Raise Accessory Work
stop making me run so much and stop being a nerd.
please attach individual lap times for reference.