020925

Posted on February 9, 2025 by dennisoh

Reverse Zercher Lunges 12-8-6-4 @35,42,47,52KG
Weighted Pull Ups 10-8-6-4 @ 5KG(7+1+1+1), 5KG, 6KG, 10KG

11R x 500m Ski *60s Rest @ 2:15/500m

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