021325

Posted on February 13, 2025 by dennisoh

Power clean 3×3 @60kg
Front Squat 3×3 @60kg
Bench Press 6×3 @60kg
Bent over DB Row 3×10 @22kg dbs
LXJ Raises 3×10 @5kg plate
Single arm single leg DB deadlift 3×10 @10kg
KB drags 3×5/side @4kg DB
Kneeling KB around the world 25/side @10kg

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