Running 4×4 –
Round 1 4:22/KM
Round 2 :4:34/km
3Mins Rest Btw Rounds
Did 2 rounds only
August 2025 M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 stop making me run so much and stop being a nerd.
please attach individual lap times for reference.