031825

Posted on March 18, 2025 by dennisoh

Deadlift 5-3-1-5-3-1

Push Press 3-2-1-3-2-1
Forgot to log! Forgot weight!

Assault Bike 100 cals for time

12m EMOM
60s 45s max cal bike
60s max power cleans @45KG
60s rest

PM
Zone 2 Indoor Bike – 107 BPM

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