032226

Posted on March 22, 2026 by dennisoh

Low-Med intensity. Just getting body back into training
5min Ski
5min Row
5min Ski
5min Row
10min Bike
145BPM Average


5R:
4 Bench Press @60KG
5 Pull Up

5R:
8 Arnold Press @12.5KG DBs
10m Sled Pull (Seated. Arms only)

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