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Posted on March 28, 2025 by dennisoh

Run to gym

Superset 3-2-1-3-2-1
Deadlift – 80-85-90-85-90-95
Push Press – 50-55-60-55-60-65(f)-65(f)

Run 10mins
1.6KM Time Trial (Not Max) 7:10 | 158 BPM
Walk back home

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