040425

Deadlift 6×3 @85kg (hamstring feels weird)

3 ROUNDS NFT

8 hip thrust @75KG
5 box step up (3s negative down) – each leg @15kg DBs
8 slow tempo calf raises @25KG

4 ROUNDS FOR NFT

12 db pec fly @12.5KG DBs
8 DB Rows @25,25,22.5,22.5KG
10 db lateral raises @5kg
8 heavy db shrugs @25KG Plates